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Sep 05

SilverSneakers Opportunities At The Ursuline Sisters Senior Living

The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!

Current and Prospective Members, Note New Location: The Ursuline Motherhouse 4250 Shields Rd., Canfield

SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers® Cardio Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position.

Classes: Mondays and Wednesday: 8:30-9:30 a.m. or 10-11 a.m.

For more information: Contact Sister Therese Ann Rich, Program Advisor, 330.792.7636, or by e-mail at tarich@theursulines.org.

Meanwhile see The SilverSneakers® Fitness Program in action.
 

 

Find out if your health plan offers this award winning program. If you are eligible for Medicare or are a group retiree, use this locator to select your state and see if your health plan offers ®SilverSneakers.

® SilverSneakers is a registered mark of Healthways, Inc.

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