Sep 04

Age Related Changes In Mature Adults

The Ursuline Center will celebrate Active Aging by hosting guest speaker Cara Carramusa, director of therapy services for Park Vista, Youngstown, who will speak on Age Related Changes in the Mature Adult, Mon., Sept. 23 from 11 a.m. – 12 noon in the SilverSneakers® exercise room, 4250 Shields Rd. The public is invited to attend …

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Jan 06

Eating Healthy

A healthy diet is the best weapon against heart disease. Join us on Feb 3, 2014 in the SilverSneaker Room inside the Ursuline Motherhouse 9:30 -10 a.m. or 11:00-11:30 a.m,as Agapi Mantos registered dietician at Park Vista of Youngstown, provides tips on selecting the best foods to keep your heart working in peak condition. Agapi …

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Sep 14

10 Spiritual Practices by Nancy Gordon

Our spirituality is the core of who we are and our way of being in the world. The following is a list of suggested spiritual practices that can deepen our awareness of the essential spiritual part of life and provide frameworks for navigating aging with grace and zest. 1. Practice Breathing — Breathing is something …

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Sep 06

A Look At Our Capacity to Realize Our Dreams At Any Stage of Life

  This talk may not change your life, but I guarantee it will intrigue you, open your eyes and make you think differently.   Benjamin Zander, a leading interpreter of Mahler and Beethoven, has two infectious passions: classical music and helping us all realize our untapped love for it — and by extension, our untapped …

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Sep 05

New View On Aging

The International Council on Active Aging® is inviting professionals and individuals to become an ICAA Champion in ICAA’s Changing the Way We Age® Campaign, which will shift society’s perceptions of aging.   “Be the change you want to see in the world.” Mahatma Gandhi   In today’s society, we’re flooded with negative messages and images …

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Sep 05

SilverSneakers Opportunities At The Ursuline Sisters Senior Living

The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends! Current and Prospective Members, Note New Location: The Ursuline Motherhouse 4250 Shields Rd., Canfield SilverSneakers® Muscular Strength & Range of Movement Have fun and move to the music through a …

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